Your New Frequency with Kristina Furia
The Your New Frequency podcast guides you to become the next version of yourself and claim your upgraded next chapter. Incorporating mindset, somatics, and energetics, trained psychotherapist and certified transformational coach, Kristina Furia offers a unique perspective on change-creation and living as your authentic self.
Episodes
28 episodes
Professional Journeys, The Power of Belief, and Frequency Raising with Kim Arneson
This week on the podcast host, Kristina Furia chats with Conscious Business Coach, Kim Arneson about an array of topics from keeping your frequency high to money stories to overcoming adversity in business and so much more. This episode is an a...
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59:01
Ushering in a New Era with Ali Ofstedal: Pluto Moves in a New Sign After 16 years
In this week's episode, Kristina is joined by special guest, Ali Ofstedal to discuss a MAJOR astrological event (occurring on 1/20/24) that will have a massive impact on each one of us individually and collectively. Pluto, the planet of transfo...
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Season 2
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55:29
New Year, New You? Maybe! Maybe not! (How to Work with the Energies of the Moment!)
Society tells us to spring into action on our resolutions and goals as soon as we hit the new year but is hitting the ground running really what you need right now? In this short episode you'll receive an update on the current energies as of Ja...
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11:50
Feel Your Feelings Then Rise: A Commentary on the State of the World and How You Can Help
With so much happening in the world right now, it's never been easier to feel completely heartbroken, grief-ridden, and even full of fear but what if there's a way to live that allows you to feel all of your feelings (without emotionally bypass...
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Season 2
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Episode 6
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18:10
The Magical Ten: Making the Most of Your Morning Brain
In this episode, host, Kristina Furia discusses the incredible (yet brief) opportunity you have at the start of each day to upgrade your mindset and set the tone for a powerful day ahead.In this episode you'll learn:A quick ...
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33:28
The Unbecoming to Become (The Next Version of Yourself) Journey
In this episode, host, Kristina Furia discusses clearing old programming, limiting beliefs, and remnants of the past from your energetic signature, so you can start sending cleaner, clearer signals out to the Universe and finally become the nex...
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Season 2
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Episode 4
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20:24
Your Nervous System Decides (What You Can Create in Life)
In this episode, host, Kristina Furia discusses how it’s actually your nervous system, even more so than your mindset, that dictates the results that you get in your life!You'll learn:Why the nervous system is so important
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Season 2
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Episode 3
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21:15
Meet Me In the Middle (Endings, Beginnings, and the Space In-Between)
In this episode Kristina discusses Middle seasons - the period of time between one chapter ending and the new one beginning - and how to use it as a powerful opportunity to learn, grow, and expand into the next version of yourself.Topic...
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Season 2
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Episode 2
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28:10
Welcome Back + Musings on Authenticity and Vibrating at Your Unique Soul Frequency
In this first episode back after a 1.5 year hiatus, Kristina shares where she's been, what you can expect from this new season, and some of her biggest lessons that she's bringing with her into life and this podcast!Topics explored incl...
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Season 2
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Episode 1
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13:39
Abundance Consciousness + a Grounded Approach to Spirituality with Vish Sharma
In this episode, Kristina is joined by Vish Sharma. Vish is a spiritual teacher and coach to heart-centered leaders. Through his work, he helps people to step into greater abundance, build soul based businesses, and amplify their impact on the ...
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Season 1
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Episode 19
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1:01:36
Beyond Fear into Pure Potentiality
In this episode, Kristina discusses the intensity of those moments in life where more feels unknown than it does known. Whether it's due to a break up, leaving a job, or something else, when we find ourselves in big transitional moments it's na...
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Season 1
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Episode 18
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28:21
Are You Afraid To Take Up Space?
In this episode, Kristina talks about the transformational power of taking up the space you're entitled to and standing in your authentic self-expression as you do it! Plus, learn how to understand and deal with your noisy eg...
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Season 1
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Episode 17
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19:27
Intelligent Hydration & Food Vibration w/ Tracy Duhs
On this week’s episode, I have Tracy Duhs as my guest! Tracy is a modern wellness advocate, specializing in the restorative powers of intelligent hydration. I first interacted with her while dealing with some health issues and I was so b...
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Season 1
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Episode 16
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45:14
Parts Work + Healing Past Versions of You
In this episode I share about the healing work I've been doing recently. In particular, I discuss using "parts work", more formally known as Internal Family Systems (IFS), to heal a past version of myself (age 15) that recently showed up in my ...
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Season 1
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Episode 15
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23:45
Daring to Feel Good (or at least try!) When the World Feels Like it's Upside-Down
Kristina shares a series of reflections on endeavoring to feel good and consciously pursue a fulfilling and, dare-she-say, HAPPY life in this time of collective upheaval. From climate change to social injustice, Kristina ponders the perspective...
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Season 1
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Episode 14
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16:03
The Energetics of Death, a Reframe
On the podcast this week, I'm joined by Amanda Carson & Leanne Nolan for a discussion around the energetics of death, dying, and grief. While these subjects can be scary for many of us, Amanda and Leanne bring so much light and a sense of c...
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Season 1
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Episode 13
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55:54
Ebbs, Flows, Trusting the Journey, and Celebrating Wins
This solo episode is all about me recently experiencing a major up-level after several months of awareness that it was coming but just not being able to get there + the lessons I learned along the way. I share about learning to trust in the nat...
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Season 1
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Episode 12
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32:54
The Energy Body with Edan Harari
This week I talk with Edan Harari of Kinetic Body Therapy. Edan is a healing facilitator, educator and consultant who works specifically with releasing trapped emotions (energy) stored within the body and we care to know ALL about that because ...
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Season 1
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Episode 11
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47:11
Leaps of Faith & Self-Trust w/ Dr. Janine Kreft
In this episode I talk with the incredible, Dr. Janine Kreft. With over 780K followers across social media, @kreftscouch has become a beloved mental health expert in recent years, covering subjects ranging from healing anxiety to subconscious r...
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Season 1
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Episode 10
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42:25
90 Seconds to Emotional Freedom with Dr. Joan Rosenberg
This week I chat with someone whose work I deeply admire and who I'm grateful to call a friend, Dr. Joan Rosenberg. Among many other accomplishments, she is the author of an incredible book on building emotional resilience and increasing ...
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Season 1
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Episode 9
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48:51
Food, Mood & Mindset with Heather Deranja
In this episode I talk with the incredible Heather Deranja, a registered dietitian, nutritionist, cognitive behavior specialist, and healer. Some of the topics we cover include how nutrition impacts our vibrational alignment and the ways that p...
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Season 1
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Episode 8
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44:03
Baby Steps Become Quantum Leaps
In this episode I talk with spiritual business coach, Kevin Carton about how to turn consistent small steps into BIG change, staying in alignment with your Higher Self, and some daily success practices to keep you motivated and inspired.
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Season 1
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Episode 7
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37:24
Unlocking Your Purpose with Sidhant Kisshor
In this week's episode, I talk with the incredible young entrepreneur and coach, Sidhant Kisshor about growing up feeling like he had to make certain choices to please his parents and keep with societal norms and how he made the decision to wal...
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Season 1
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Episode 6
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44:06
Transcending the Known Self
In this episode, Kristina shares about her experience at a Dr. Joe Dispenza advanced meditation retreat where tapping into the supernatural parts of oneself is served up for breakfast, lunch, and dinner. Ways to Work with K...
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Season 1
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Episode 5
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17:50
Healing Trauma with Heart Coherence w/ Jenna Weakland
In this episode, Kristina talks with Jenna Weakland from The Holistic Psychologist team about healing from the past and consciously creating a new life by tapping into the power of the heart. Jenna can be found on Instagram @jennaw...
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Season 1
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Episode 4
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43:34