Your New Frequency with Kristina Furia
The Your New Frequency podcast guides you to become the next version of yourself and claim your upgraded next chapter. Incorporating mindset, somatics, and energetics, trained psychotherapist and certified transformational coach, Kristina Furia offers a unique perspective on change-creation and living as your authentic self.
Your New Frequency with Kristina Furia
Food, Mood & Mindset with Heather Deranja
In this episode I talk with the incredible Heather Deranja, a registered dietitian, nutritionist, cognitive behavior specialist, and healer. Some of the topics we cover include how nutrition impacts our vibrational alignment and the ways that poor nutrition and gut health can actually function as barriers to high frequency living. Plus, we discuss the importance of a progress over perfection mindset, nervous system regulation work, and how to get started with it all. You won't want to miss this one! You can find Heather on IG @heatherderanja
Ways to Work with Kristina:
Apply to work 1:1 with Kristina: https://kristina-furia.mykajabi.com/coaching
The Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free:
https://kristina-furia.mykajabi.com/the-subconscious-rewrite
Email list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnected
Connect on Instagram: www.instagram.com/yournewfrequency